Holmes is serving a reduced sentence at Federal Prison Camp Bryan in Texas for fraud and conspiracy related to the collapse ...

“We have a few drivers in mind and we have a very strict weight limit for them, too. We want somebody that isn’t more than 50 ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Ever wonder how some of the stuff we use every day came to be? I think about it sometimes when I'm at the stove with my favorite sauté pan, with its perfect trifecta of size, weight and performance.

Followed by a sketch, then a computer rendering ... the Tonal system is wall-mounted, with digital weights powered by electromagnets, and an interactive screen for virtual training lessons. Then there ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Weightlifting workouts Gamage said full-body strength training was the staple of her workouts to burn fat, with an extra focus on glute exercise. She hits the gym four times a week, and each ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...