Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

“Regular exercise can help manage weight and improve overall mood and energy levels. It's also been shown to aid in postpartum recovery. “When I have encountered women who wish to continue lifting ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Cameras also capture the practitioner admitting she only ever damaged just 'two nerves' and 'one artery' during the hundreds ...

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

A new report from the CDC spells out the state of newborn death in the US. The country continues to fall behind neighboring ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Placenta previa — where the placenta implants at the bottom of the uterus and covers the cervix — places the lives of both mother and child at risk in that later pregnancy. Pre-term birth is ...

I can explain, for instance, that six is a very motivated, self-starting young man, whereas four is a slightly-masculine ...

As the demand for cosmetic enhancement continues to rise in Kenya, striking a balance between beauty and safety remains a ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

People with larger bodies commonly face a pervasive, resilient form of social stigma, often facing discrimination in the ...