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Comedian Real Warri Pikin cheered Nigerians up with her latest post about her weight loss journey The comedian, who has always been vocal about her body transformation revealed the real motivation ...

Makena Rae Diehl, Equinox group fitness instructor, agrees: “Discovering a workout routine that brings you joy is key to maintaining consistency and staying committed to your fitness journey, ...

However, you won’t get a true strength workout from walking because you’re not bearing as much weight as you would if you’re lifting dumbbells, for example, Darlow says. You can really only ...

Let his motivational quotes illuminate your path and inspire you to live a purposeful, mindful, and kinder life this year. Here are some of his most transformative lessons that can help us ...

Music (and quotes about running ... at least five minutes before and after your workout. 6. Get workout motivation from the best fitness channels on YouTube If you're bored of walking for weight loss ...

"Eating only one medium-sized or 5-inch banana a day helps lose weight. Also, it should be ideally eaten as a pre or post-workout meal, as it will build up stamina and will help the body recover after ...