IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy (or light) should you be training? Whether you're getting your workouts off Instagram, or from your ...

If you’re one of the millions who suffers from a runny nose and itchy eyes at this time of year, try working up a sweat. Hay fever sufferers who followed a resistance training programme on top ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — hiking, rock climbing ...

Not only does it help to make your muscles more defined, but lifting weights brings on a plethora of amazing health benefits. It can help to lose weight, minimize chronic health conditions, and keep ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his right ...

No hot flashes. No mood swings. No fatigue. I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ...

I eat eggs. Avoid carbs,” divulged the comic. According to fitness experts, lifting weights and calorie deficits are important, but it is also significant to optimize macros and focus on protein ...

I vividly remember being at a beach club in Croatia a few years ago next to an Italian gent. He must have been in his mid-50s. His balding grey hair was cropped down in a crew cut. He was as lean ...