Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you don't have time for the gym but still want to lose weight fast ... Lie on your back with your lower back pressed into the floor and your hands placed behind your head. Bring your knees toward ...