Regular weight training is important for many reasons ... since they’re too short to fit in power racks with safety bars and the plates are on the smaller side. If you’ve never used a barbell ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Philosophy of Women in Sport, and Embodied Philosophy. If you’ve been training for a while, you’ve likely heard of weightlifting shoes -- also known as gym shoes or training shoes -- though ...

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This is something everyone should try, age no bar ... Weight-bearing exercises stimulate bone density, helping to prevent osteoporosis. Wall squats provide the necessary resistance without excessive ...

13. Cool Cami: You’ll stand a little taller in this figure-hugging camisole, which features a built-in underwire bra for ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...