Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...