Don’t be afraid to mix and match in one workout, either. You can use free weights at the start when you’re fresh and move to the machines when you’re fatigued or want to work smaller muscle ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...

an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head, an inquest has heard. Mohammed Farraj had been using an aerobic step to perform calf ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

From there, you can scale up. Why free weights or machines? Mix and match Don’t be afraid to mix and match in one workout, either. You can use free weights at the start when you’re fresh and ...