Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.