Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Consuming too many calories from any source, including milk, can lead to weight gain. Milk, a staple in many diets, has sparked ... pregnant and lactating women (4 cups). Ultimately, maintaining ...

If you don’t make the adjustment in your food intake, weight gain is inevitable ... that looked at post-and pre-menopausal women on identical diets, the post-menopausal women had higher fasting ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

and tracking weight gain. Personalized medical advice ensures optimal outcomes and comfort for expecting mothers. For women with a normal weight (BMI 18.5-24.9): 25-35 pounds (11.3-15.8 kg ...