Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Hormonal imbalances caused by PCOS can still affect your body even when you stop ovulating. Here’s how PCOS can impact your ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight l͏oss ... with users frustrated by ...