Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

"Visceral fat is one of the most significant risk factors for heart disease, diabetes and fatty liver disease," he says. "The ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

"If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 calories, and ranch dressing an extra 73. "It’s important to keep a close eye on what passes ...

The expert warned that if you continue consuming melatonin for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called Circadin.