Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If gaining weight is challenging, mass gainers provide an easy way to up calories and protein. Tracking progress and adjusting as needed can help you determine if a mass gainer is right for your ...