Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

It's estimated that adults typically consume an excess of 200 to 300 calories daily, which can lead to unhealthy weight gain ...