Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

AS Gemma Atkinson prepares to turn 40, she will no doubt reflect on how far she has come since bursting on to our TV screens ...

Latest updates and start time as tension builds for fight night after weigh-in slap - Jake Paul and Mike Tyson are due to ...

Having been floated as a possible chair by exactly one person, former Chicago Mayor Rahm Emanuel has indicated he wants the ...

Senate Democrats are rushing to confirm Biden’s final nominees for federal judge positions before the party loses the chamber ...