If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...