Here are five popular Nigerian foods that can help you gain weight fast: ...

COLUMBUS, Ga. (WRBL) — 537 million adults worldwide live with the autoimmune disease Diabetes. Today is World Diabetes Day ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Being famous sounds great sometimes, until you see all of the rumours spread around reality stars. Whether it's lies about affairs, comments on weight gain, pregnancy speculation, or even questions ...

While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the ...

Inez Ponce de Leon’s column, “Fighting for young minds,” (Question The Box, 9/25/24) was uplifting, as she shared how the feeding program initiated by Fr. Ben Nebres of the Ateneo Center for ...