Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Lifestyle interventions focusing on healthy diet and increased physical activity are proven ... Even when working toward weight loss, some Black women continue to gain weight. Lifestyle interventions ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...