Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you don’t make the adjustment in your food intake, weight gain is inevitable ... that looked at post-and pre-menopausal women on identical diets, the post-menopausal women had higher fasting ...