Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Even when working toward weight loss, some Black women continue to gain weight. Lifestyle interventions that fully integrate the lived experiences of Black women into treatment may be key to ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...