Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

LynFit Nutrition joins us, talking about how you can enjoy your favorite foods this holiday season without the weight gain or ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

More Malaysians have become increasingly mindful of their sugar intake, with many embracing the concept of “kurang manis” ...

November is Diabetes Awareness Month and health officials are reminding the community to protect themselves against the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...