Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

How to boost the weight loss benefits of pre-meal salad “The best combination provides a good balance of fiber like shredded ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...