A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Tammy revealed in August that she has lost 500 pounds since 2022. “The last time I saw Dr. Smith was about nine months ago ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...