A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

Circle Chart (formerly known as Gaon Chart) has revealed its chart rankings for the week of October 13 to 19! SEVENTEEN achieved a triple crown this week, topping the physical album chart ...

On this week’s edition of the Vinyl Albums chart, Lover reappears. The pop-focused set finds its way back to Billboard’s ranking of the top-selling titles on vinyl in the U.S., and it ...

That means that for the first time since September, all seven Magnificents are back in the green, as our Chart of the Week shows. And if there’s one chart that encompasses 2024’s story for the ...

Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...

Every Friday, Plain Facts publishes a compilation of data-based insights, complete with easy-to-read charts, to help you delve deeper into the stories reported by Mint in the week gone by.

Iceland’s economy is outperforming most European peers after the nationwide introduction of a shorter working week with no loss in pay, according to research released Friday. Between 2020 and ...

“Monsters: The Lyle and Erik Menendez Story” continued to gain traction as it passed over 2 billion viewing minutes in the second week of its Netflix debut. The Cooper Koch and Nicholas ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...