Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
Yahoo2d
Inside The '6-Week Plan' Rebel Wilson's Trainer Developed As She Flaunts Her 80-Lb Weight Loss
Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...
Soompi20d
SEVENTEEN Earns Triple Crown + Karina And Jennie Hit No. 1 On Circle Weekly Charts
Circle Chart (formerly known as Gaon Chart) has revealed its chart rankings for the week of October 13 to 19! SEVENTEEN achieved a triple crown this week, topping the physical album chart ...
Forbes20d
Taylor Swift’s ‘Lover’ Is Enjoying A Very Special Week On The Vinyl Chart
On this week’s edition of the Vinyl Albums chart, Lover reappears. The pop-focused set finds its way back to Billboard’s ranking of the top-selling titles on vinyl in the U.S., and it ...
gbnews20d
Weight loss hacks: ‘I lost 4lb last week eating the same breakfast every day - it keeps me satiated’
“Plus, if losing weight is your thing, I had a variation of this for breakfast almost every day last week and this helped me lose 3.5lb on my first week back on plan. It’s super easy and it’s so good.
Yahoo Finance20d
Chart of the Week: Taking a closer look at the Magnificent Seven
That means that for the first time since September, all seven Magnificents are back in the green, as our Chart of the Week shows. And if there’s one chart that encompasses 2024’s story for the ...
Indiatimes21d
When the 'Maharaj' actor shared his weight loss journey on social media: From 109.7 Kg. to 83 Kg in 5 months
Jaideep Ahlawat's dramatic transformation for his role in Netflix's 'Maharaj' saw him shed 26 kg in five months, earning admiration from both fans and industry peers. His dedication to the ...
Mint21d
The week in charts: IT woes, growth forecast, Zomato’s fundraising
Every Friday, Plain Facts publishes a compilation of data-based insights, complete with easy-to-read charts, to help you delve deeper into the stories reported by Mint in the week gone by.
CNN21d
Iceland embraced a shorter work week. Here’s how it turned out
Iceland’s economy is outperforming most European peers after the nationwide introduction of a shorter working week with no loss in pay, according to research released Friday. Between 2020 and ...
TheWrap21d
‘Monsters: The Lyle and Erik Menendez Story’ Surpasses 2 Billion Viewing Minutes in 2nd Week Atop Nielsen Streaming Charts
“Monsters: The Lyle and Erik Menendez Story” continued to gain traction as it passed over 2 billion viewing minutes in the second week of its Netflix debut. The Cooper Koch and Nicholas ...