Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

I never thought fried chicken would be part of my recipe repertoire. Then I found this virtually mess-free method for making ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Pop-punk is alive and well on the radio, and here are five of the best songs from the early 2000s scene that are still being ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Making fried chicken the old-fashioned way is a messy affair that results in a decidedly unhealthy meal. I tried a cleaner, ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...