Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

I never thought fried chicken would be part of my recipe repertoire. Then I found this virtually mess-free method for making ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Pop-punk is alive and well on the radio, and here are five of the best songs from the early 2000s scene that are still being ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You might not think there's much you can do to upgrade a frozen breakfast sandwich, but think again: Here's how you can take ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

It's an ingredient that's often so vilified but is central to baking. People think of it as a sweetener but when it comes to ...