Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.