Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Supporting loved ones with dementia in a home environment takes planning, patience, and compassion. Here's how to set up a ...

In today's increasingly unpredictable world, home security has become more critical than ever. Regular security checks ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...