Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during ... helping to boost your mood and reduce anxiety. Whether it’s a brisk walk, yoga ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

To reduce your election anxiety, limit media consumption ... Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop ...

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...