The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

"How a mother used a simple trick to calm her son's anxiety. Secret History uncovers the forgotten, mind-blowing facts that will leave viewers questioning everything. Follow wild stories of mysterious ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

As mentioned before, including zinc-rich foods in your diet can help counter anxiety naturally. Oysters contain more zinc in a serving than any other food. They offer 32 milligrams of zinc per ...

With being calm and serene, once everything settles ... Instead of focusing on the timing to reduce your anxiety, try to focus on your mind's response to the issue and your level of anxiousness ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.