Valerie Bertinelli had fans thanking her for a vulnerable confession as she opened up about a recent anxiety attack and how ...

Valerie Bertinelli posted an 'incredibly vulnerable' video on Instagram on Nov. 17. She shared a clip of her hand shaking ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Cats aren’t just cute companions—they can actually make a positive impact on both your mental and physical well-being. While dogs often get credit as therapeutic pets, science suggests that our ...