ExtremeTech on MSN11d
Slow-Wave Sleep Essential to Staving Off Dementia: Study
If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to ...
9 Tips to Increase Deep Sleep (& How That Could Help You Lose Weight)
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...
One stage of sleep that is critical for reducing dementia risk every night
A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...
News Medical on MSN7d
Mental fatigue leads to loss of self-control by putting brain areas to sleep
In a new multidisciplinary study published in the PNAS, a group of researchers from neuroscience and economics at the IMT School of Advanced Studies Lucca links the debated concept of "ego depletion", ...
Nature19d
Deep sleep helps the heart to heal
But if sleep is disrupted, excess inflammation worsens cardiac function and slows healing. Huynh and colleagues saw that injuries to the heart increase ‘slow-wave’ sleep, which is also ...
ScienceAlert on MSN13d
One Stage of Sleep Seems to Be Critical in Reducing Dementia Risk
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more ...