If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Minnesota Technology Association doled out 15 awards to companies making waves in the usage of technology to innovate ...

In a new multidisciplinary study published in the PNAS, a group of researchers from neuroscience and economics at the IMT School of Advanced Studies Lucca links the debated concept of "ego depletion", ...

Bonnie Blue, 25, has been causing a stir online after she claimed to have sex with university freshers as part of her online ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.