Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
Doctors say this type of noise is best for deep sleep
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Vallejo Times Herald7h
13-year-old sole survivor returns to pray for father, family lost in Bodega Bay boat tragedy
We’re going to make it,” the 13-year-old boy recalled his father telling him as they fought for their lives in the rough surf ...
‘It brought me to my knees’: The Hum – a mysterious phenomenon that’s baffled the world for decades
The Hum – a mysterious phenomenon that’s baffled the world for decades - IN FOCUS: It’s thought that 4 per cent of the global ...
Want better sleep? Wake up naturally instead of relying on an alarm
To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...
CNET on MSN16h
Getting Sunlight in the Morning Changed My Sleep. Now I’m Never Going Back
Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.
Science Daily13h
Neural mechanisms of sleep-dependent motor learning revealed in new study on brain injury rehabilitation
Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.
Brain injury rehabilitation study reveals neural mechanisms of sleep-dependent motor learning
New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor ...