Many people can get adequate amounts of water-soluble vitamins through dietary sources in a balanced diet. However, people with certain health conditions, such as alcohol use disorder or ...

Discover the most effective cooking techniques that preserve essential nutrients in vegetables, helping you get maximum health benefits from your favorite food ...

Water-soluble vitamins like C and B12 are best on an empty ... Make sure you have a source of fat in your diet. It could be as simple as an avocado toast or a handful of nuts.

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

Where water-soluble vitamins dissolve in water and are mostly ... are very rare when obtaining nutrients from plant and animal sources. Such issues are more commonly caused by dietary supplement ...

Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune ...

Folic acid, or vitamin B9, is an important water-soluble B vitamin. The name “folic acid” is a moniker of the fact the vitamin is found in large amounts of dark green leafy vegetables or green ...

Looking for a simple yet powerful way to boost your health each morning? Discover the surprising okra water benefits to make ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.

Choline, an essential nutrient often grouped with the B vitamins, is vital for cognitive health, particularly for memory, ...

Most water-soluble vitamins simply pass through your system ... slightly higher intake might be beneficial. Quality protein sources like eggs, lean meats, fish, legumes, and dairy provide the ...

For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.