Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

According to his X post, billionaire Harsh Goenka tried the popular 'weight-loss' drink of warm honey-lemon water but it did ...

Honey-lemon water is popular for weight loss, but its effectiveness is debated. Recently, RPG Group Chairman Harsh Goenka ...

Businessman Harsh Goenka humorously recounted on X his experience with the honey-lemon water diet for weight loss, saying he ...