Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval ...

An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...

The 89-year-old’s posts have become a source of fitness inspiration for many. On Monday, Dharmendra shared a video and photos from a water aerobics session. In a new video, Dharmendra is seen working ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water aerobics classes. The classes began back in 1985 at the city’s old pool ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic ...

However, the mechanism of action regarding the anti-colon cancer activity of AFC, especially in aerobic glycolysis, has not been adequately investigated. In this study, we found that AFC significantly ...