A new wellness trend called the “fart walk” is blowing up on social media — and doctors are all for it! Taking a light stroll after meals can boost digestion, reduce bloating, and even lower your risk ...

Doctors now back “fart walks” — light post-meal strolls that ease digestion reduce bloating control blood sugar and support ...

The American Cancer Society recommends adults get at least 150 minutes of moderate-intensity activity (equal to a brisk walk, ...

Meanwhile, he has given information about the benefits of walking to gut health, which are as follows:- Apart from this, if you walk after every mile daily, then it increases blood flow and ...

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...

Have you ever heard of a “fart walk”? It sounds funny, but this quirky trend is taking the internet by storm, and doctors are ...

Exercise also impacts gut health in unusual ways. When we walk, run, or get other exercise blood flow is reduced to the digestive system. But as soon as we stop that exercise, blood rushes through ...

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The “fart walk” trend, coined by author Mairlyn Smith, involves taking a light walk after meals to aid digestion and reduce ...

Additionally, queries for 'high-fibre foods for gut health' have doubled since the same ... For instance, you could go for a brisk walk or a gentle jog during your lunch break.

The latest health trend taking ... good for everything else in the gut." The term was coined by cookbook author Marilyn Smith, who said: "Going for a fart walk after dinner is something that ...