Walking before emptying bowels or after it: Which is healthier and why
Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before ...
Health on MSN4d
9 Supplements for Optimal Gut Health, According to a Dietitian
The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...
Daily Mail23d
Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy - as sluggish toilet habits are linked to colon cancer
A slow transit time could also affect the gut microbiome — the community of bacteria and other microbes that live there and play a key role in our health. In my own research, published in the ...
The Free Press Journal15d
Here Are 5 Simple Ways To Keep Your Gut Healthy
A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances you face recurrent health troubles. There is a big need to keep yourself ...