After spending nearly a year with the $170 alarm clock, the purchase has been more than worth it to me — here's why.

Haley Lyndes As someone whose high school reputation was built on sleeping through everything - from classes to interviews to ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Use code ECHOSPOT25 at checkout to get the Amazon Echo Spot for $54.99, down from the normal price of $79.99. That's a 31% ...

DO YOU often feel groggy in the morning, despite getting a full night’s sleep? Scientists have shared a morning hack to shake away the sleepiness when you wake up in the morning. Researchers ...

Adequate sleep is foreign to most of us during 40-plus years racing to work like we are training for the Indianapolis 500. Upon retirement, though, we get the gift of ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Technology advisor at TMB Tech, Akin Ibitoye, has issued a stern warning to Nigerians about the health and safety risks of ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

Weekend sleep catch-up may feel like a quick fix for sleep debt, but it can actually disrupt circadian rhythms and impair your energy.

Alarm clocks have typically had a nine minute snooze time for as long as most people can remember, but the reason why will ...