S everal of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body ... including body weight, waist circumference, body fat, adverse events ...

signed up to the late health guru's The Fast 800 weight loss plan after losing all hope of ever getting her 'waist back' after going through menopause. "When I went through menopause, I literally ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 18 kgs without dieting, shares 5 'underrated' tips to reduce waist size Meet Grammy award winner who wore Rahul ...

It found that people who engaged in 150 to 300 minutes of moderate to vigorous exercise five days a week saw clinically significant improvements in their body weight, waist circumference ...