S everal of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and ... in your waist in time.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

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Influencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering results. The consensus is that small, sugar-free additions probably won't affect ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 18 kgs without dieting, shares 5 'underrated' tips to reduce waist size Meet Grammy award winner who wore Rahul ...

The science behind strength training and weight loss Before diving into the specific reasons your weight might not be dropping, it’s important to understand how strength training affects your ...