Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

The greater the rise, the higher the jeans will sit on your waist. Typically, slimmer jeans have a lower rise. Shrink-to-Fit: While only available in a small number of Levi’s 501s, shrink-to-fit jeans ...

Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

If you’re at home, try lying with your knees bent towards the ceiling. Place one hand on your lower belly and the other on your chest. With every inhale (through the nose), I want you to let your ...