Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Evening meal: Tofu or chicken stir-fry with rice, followed by a dessert of Greek yoghurt and fruit Before bed ... your overall carbohydrate needs after training, distributed evenly over the ...

Champion trainer Paul Nicholls has been dealt a huge blow after heavy rain put some of his gallops out of action. The 14-time winner of Britain’s jumps title is struggling to mount a credible ...

You cannot lift 200 kg in a day. “First consult a certified trainer who will analyse your body, weight, height, underlying health conditions, the activity level and the strength of the muscle before ...

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To get an accurate waist measurement, you should only measure it in the morning, before you’ve had your first meal. Start by standing up straight, taking a few deep breaths in and out ...

Strong festive demand and the booming popularity of classic trainers propelled Adidas to better than expected profits in the final quarter of 2024, sending shares up 7 per cent on Wednesday.

Studies of at-home interventions used a mixed bag of strategies: some used apps, some had an initial in-person session with a trainer before switching to home, and others were entirely home-based.

Did you know that your waist size can actually protect you against diabetes? Well, a recent study showed surprising results as it demonstrated how the waist circumference determines the mortality ...