Another effective yoga pose that helps in managing anger naturally is the Tree Pose, also known as Vrksasana. This yoga exercise helps in promoting balance and concentration. As you focus on your ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.