The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

If you consume dates with milk every day, then soon the level of vitamin B12 in your body will increase. Dates and Milk ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

This mushroom coffee inspired by The Last of Us won't ruin civilization — just your tolerance for regular coffee ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Whether you’re intentionally trying to up your daily protein intake or not, there’s no shortage of protein-packed snacks on ...

Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

"Anybody can get skin cancer - of all pigments. From the very, very light to the very, very highly pigmented skin," Hanson ...

Whether you’re intentionally trying to up your daily protein intake or not, there’s no shortage of protein-packed snacks on the shelves at health food stores and supermarkets. But despite the widely ...