Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Papaya on an empty stomach provides a powerful burst of vitamin C, which strengthens your body’s defences against illness.

The researchers found that high levels of NR could raise the risk of developing triple-negative breast cancer, one of the ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Netflix's new limited series retells the story of a wellness influencer who rejected traditional cancer treatments in favor ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...