Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

The US Preventative Services Task Force task force recommends against vitamin D supplements for fall and fracture prevention ...

There's a so-called superfood that is "highly nutritious and rich" in vitamin C, fibre, and vitamin K, but many people find it boring.

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Dietary supplements are everywhere, promising better health, improved immunity, and even longer life. From multivitamins to ...

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...