Discover why watercress ranks as the most nutrient-dense vegetable, offering high vitamin content and health benefits with minimal calories.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Considered a relatively easy crop to grow that's available year-round, China is the world's top kale producer, but Canada and the U.S. grow a lot of the vegetable ... and the vitamin K in kale ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Maria Azzurra Volpe is a Newsweek Life & Trends reporter based in London, U.K. Her focus is reporting ... user went viral after sharing footage of a vegetable soup that turned bright blue ...

Copyright 2025 The Associated Press. All Rights Reserved. A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP) A ...